GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:08	6:08	140	00:06:08	1,00 km
2	1,00 km	6:59	6:59	151	00:13:07	2,00 km
3	1,00 km	7:33	7:33	154	00:20:40	3,00 km
4	1,00 km	6:43	6:43	151	00:27:23	4,00 km
5	1,00 km	7:20	7:20	155	00:34:43	5,00 km
6	1,00 km	7:56	7:56	149	00:42:39	6,00 km
7	1,00 km	7:43	7:43	154	00:50:23	7,00 km
8	1,00 km	6:55	6:55	152	00:57:18	8,00 km
9	1,00 km	7:00	7:00	155	01:04:18	9,00 km
10	1,00 km	7:22	7:22	157	01:11:40	10,00 km
11	1,00 km	8:26	8:26	154	01:20:06	11,00 km
12	1,00 km	8:29	8:29	152	01:28:35	12,00 km
13	1,00 km	8:27	8:27	151	01:37:02	13,00 km
14	1,00 km	9:25	9:25	155	01:46:27	14,00 km
15	1,00 km	7:44	7:44	154	01:54:11	15,00 km
16	1,00 km	8:45	8:45	147	02:02:56	16,00 km
17	1,00 km	8:25	8:25	152	02:11:20	17,00 km
18	1,00 km	8:23	8:23	154	02:19:44	18,00 km
19	1,00 km	9:41	9:41	153	02:29:25	19,00 km
20	1,00 km	9:31	9:31	151	02:38:56	20,00 km
21	1,00 km	10:14	10:14	148	02:49:10	21,00 km
22	1,00 km	10:25	10:25	147	02:59:35	22,00 km
23	1,00 km	9:39	9:39	143	03:09:14	23,00 km
24	1,00 km	10:29	10:29	144	03:19:43	24,00 km
25	1,00 km	10:25	10:25	146	03:30:08	25,00 km
26	1,00 km	11:34	11:34	144	03:41:42	26,00 km
27	1,00 km	11:11	11:11	135	03:52:53	27,00 km
28	1,00 km	11:04	11:04	129	04:03:57	28,00 km
29	1,00 km	11:21	11:21	140	04:15:18	29,00 km
30	1,00 km	9:15	9:15	140	04:24:33	30,00 km
31	0,17 km	1:13	6:57	148	04:25:46	30,17 km

annons