GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	104	00:05:30	1,00 km
2	1,00 km	5:25	5:25	122	00:10:55	2,00 km
3	1,00 km	5:18	5:18	127	00:16:13	3,00 km
4	1,00 km	5:53	5:53	122	00:22:06	4,00 km
5	1,00 km	5:38	5:38	125	00:27:44	5,00 km
6	1,00 km	5:22	5:22	121	00:33:07	6,00 km
7	1,00 km	4:57	4:57	124	00:38:03	7,00 km
8	1,00 km	5:06	5:06	112	00:43:09	8,00 km
9	1,00 km	5:02	5:02	117	00:48:11	9,00 km
10	1,00 km	4:54	4:54	110	00:53:06	10,00 km
11	1,00 km	5:03	5:03	120	00:58:09	11,00 km
12	1,00 km	5:21	5:21	123	01:03:29	12,00 km
13	1,00 km	5:17	5:17	124	01:08:46	13,00 km
14	1,00 km	5:05	5:05	122	01:13:51	14,00 km
15	1,00 km	5:20	5:20	120	01:19:11	15,00 km
16	1,00 km	5:16	5:16	124	01:24:27	16,00 km
17	1,00 km	5:12	5:12	121	01:29:40	17,00 km
18	1,00 km	5:14	5:14	119	01:34:54	18,00 km
19	1,00 km	4:45	4:45	127	01:39:38	19,00 km
20	1,00 km	4:37	4:37	127	01:44:16	20,00 km
21	1,00 km	4:58	4:58	128	01:49:13	21,00 km
22	1,00 km	4:48	4:48	127	01:54:01	22,00 km
23	1,00 km	4:38	4:38	121	01:58:39	23,00 km
24	1,00 km	4:58	4:58	126	02:03:37	24,00 km
25	1,00 km	5:00	5:00	125	02:08:38	25,00 km
26	1,00 km	4:55	4:55	127	02:13:33	26,00 km
27	1,00 km	5:06	5:06	128	02:18:39	27,00 km
28	1,00 km	5:10	5:10	127	02:23:49	28,00 km
29	1,00 km	5:26	5:26	127	02:29:16	29,00 km
30	1,00 km	5:25	5:25	128	02:34:40	30,00 km
31	0,01 km	0:05	9:17	130	02:34:45	30,01 km

annons