GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:58	4:58	125	00:04:58	1,00 km
2	1,00 km	4:01	4:01	127	00:08:58	2,00 km
3	1,00 km	4:06	4:06	137	00:13:05	3,00 km
4	1,00 km	3:39	3:39	138	00:16:44	4,00 km
5	1,00 km	3:56	3:56	154	00:20:40	5,00 km
6	1,00 km	4:22	4:22	149	00:25:02	6,00 km
7	1,00 km	3:45	3:45	153	00:28:48	7,00 km
8	1,00 km	4:05	4:05	160	00:32:53	8,00 km
9	1,00 km	3:23	3:23	162	00:36:16	9,00 km
10	1,00 km	3:58	3:58	154	00:40:13	10,00 km
11	1,00 km	3:50	3:50	157	00:44:03	11,00 km
12	1,00 km	4:07	4:07	161	00:48:10	12,00 km
13	1,00 km	3:41	3:41	162	00:51:51	13,00 km
14	1,00 km	3:39	3:39	155	00:55:31	14,00 km
15	1,00 km	3:45	3:45	157	00:59:16	15,00 km
16	0,45 km	2:08	4:42	158	01:01:23	15,45 km

annons