GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:11	6:11	147	00:06:11	1,00 km
2	1,00 km	6:17	6:17	145	00:12:29	2,00 km
3	0,39 km	2:31	6:27	147	00:15:00	2,39 km
4	1,00 km	5:40	5:40	151	00:20:40	3,39 km
5	1,00 km	5:30	5:30	156	00:26:10	4,39 km
6	0,69 km	3:50	5:34	159	00:30:00	5,08 km
7	0,91 km	5:00	5:29	160	00:35:00	5,99 km
8	1,00 km	5:54	5:54	155	00:40:54	6,99 km
9	1,00 km	5:50	5:50	156	00:46:44	7,99 km
10	0,54 km	3:16	6:00	156	00:50:00	8,54 km
11	0,03 km	0:12	6:00	152	00:50:12	8,57 km

annons