GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:00	6:00	110	00:06:00	1,00 km
2	1,00 km	5:45	5:45	129	00:11:45	2,00 km
3	1,00 km	5:30	5:30	137	00:17:15	3,00 km
4	1,00 km	5:20	5:20	139	00:22:36	4,00 km
5	1,00 km	5:54	5:54	130	00:28:29	5,00 km
6	1,00 km	6:45	6:45	136	00:35:14	6,00 km
7	1,00 km	6:18	6:18	131	00:41:32	7,00 km
8	1,00 km	5:50	5:50	134	00:47:23	8,00 km
9	1,00 km	5:24	5:24	140	00:52:46	9,00 km
10	1,00 km	5:43	5:43	141	00:58:29	10,00 km
11	0,02 km	0:09	6:33	141	00:58:38	10,02 km

annons