GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:41	5:41	137	00:05:41	1,00 km
2	0,61 km	5:17	8:37	131	00:10:58	1,61 km
3	1,00 km	4:36	4:36	155	00:15:34	2,61 km
4	0,17 km	1:00	5:58	164	00:16:34	2,78 km
5	1,00 km	4:56	4:56	161	00:21:30	3,78 km
6	0,16 km	1:00	6:04	163	00:22:30	3,95 km
7	1,00 km	4:57	4:57	166	00:27:27	4,95 km
8	0,11 km	1:00	9:07	163	00:28:27	5,06 km
9	1,00 km	4:51	4:51	165	00:33:18	6,06 km
10	0,16 km	1:00	6:06	168	00:34:18	6,22 km
11	0,50 km	3:12	6:24	156	00:37:30	6,72 km

annons