GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:43	4:43	113	00:04:43	1,00 km
2	1,00 km	4:12	4:12	113	00:08:55	2,00 km
3	1,00 km	4:10	4:10	123	00:13:04	3,00 km
4	1,00 km	3:49	3:49	123	00:16:54	4,00 km
5	1,00 km	3:55	3:55	125	00:20:48	5,00 km
6	1,00 km	3:58	3:58	125	00:24:46	6,00 km
7	1,00 km	4:28	4:28	126	00:29:15	7,00 km
8	1,00 km	4:35	4:35	134	00:33:49	8,00 km
9	1,00 km	4:15	4:15	131	00:38:04	9,00 km
10	1,00 km	4:14	4:14	129	00:42:18	10,00 km
11	1,00 km	4:06	4:06	124	00:46:24	11,00 km
12	1,00 km	4:24	4:24	127	00:50:47	12,00 km
13	0,29 km	1:07	3:51	127	00:51:54	12,29 km

annons