GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,05 km	4:57	4:42	109	00:04:57	1,05 km
2	1,00 km	4:48	4:48	129	00:09:45	2,05 km
3	1,00 km	4:50	4:50	132	00:14:35	3,05 km
4	1,00 km	4:41	4:41	129	00:19:16	4,05 km
5	1,00 km	4:22	4:22	123	00:23:38	5,05 km
6	1,00 km	4:21	4:21	130	00:27:59	6,05 km
7	1,00 km	4:37	4:37	135	00:32:36	7,05 km
8	1,00 km	4:39	4:39	135	00:37:15	8,05 km
9	1,00 km	4:25	4:25	138	00:41:39	9,05 km
10	1,00 km	4:37	4:37	142	00:46:17	10,05 km
11	1,00 km	4:34	4:34	140	00:50:50	11,05 km
12	1,00 km	4:29	4:29	132	00:55:19	12,05 km
13	1,00 km	4:34	4:34	132	00:59:53	13,05 km
14	1,00 km	4:26	4:26	133	01:04:19	14,05 km
15	1,00 km	4:28	4:28	134	01:08:47	15,05 km
16	1,00 km	4:30	4:30	142	01:13:17	16,05 km
17	1,00 km	4:27	4:27	140	01:17:44	17,05 km
18	1,00 km	4:23	4:23	134	01:22:08	18,05 km
19	1,00 km	4:29	4:29	137	01:26:37	19,05 km
20	1,00 km	4:24	4:24	138	01:31:02	20,05 km
21	1,00 km	4:37	4:37	139	01:35:39	21,05 km
22	1,00 km	4:43	4:43	134	01:40:21	22,05 km
23	1,00 km	4:25	4:25	139	01:44:47	23,05 km
24	1,00 km	4:42	4:42	133	01:49:29	24,05 km
25	1,00 km	4:29	4:29	147	01:53:58	25,05 km
26	1,00 km	4:14	4:14	149	01:58:12	26,05 km
27	1,00 km	4:19	4:19	156	02:02:32	27,05 km
28	1,00 km	4:21	4:21	145	02:06:52	28,05 km
29	1,00 km	4:22	4:22	155	02:11:15	29,05 km
30	1,00 km	4:30	4:30	161	02:15:45	30,05 km
31	1,00 km	4:07	4:07	163	02:19:52	31,05 km
32	1,00 km	4:02	4:02	164	02:23:54	32,05 km
33	1,00 km	4:32	4:32	150	02:28:26	33,05 km
34	1,00 km	4:43	4:43	144	02:33:09	34,05 km
35	0,96 km	4:32	4:43	136	02:37:41	35,01 km

annons