GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:18	6:18	132	00:06:18	1,00 km
2	0,59 km	3:42	6:14	138	00:10:00	1,59 km
3	1,00 km	5:06	5:06	148	00:15:06	2,59 km
4	0,58 km	2:54	4:59	152	00:18:00	3,17 km
5	0,30 km	2:00	6:46	142	00:20:00	3,47 km
6	1,00 km	5:03	5:03	154	00:25:03	4,47 km
7	0,57 km	2:57	5:08	157	00:28:00	5,04 km
8	0,31 km	2:00	6:31	142	00:30:00	5,35 km
9	1,00 km	5:06	5:06	156	00:35:06	6,35 km
10	0,59 km	2:54	4:54	161	00:38:00	6,94 km
11	1,00 km	6:06	6:06	148	00:44:06	7,94 km
12	0,64 km	3:55	6:06	144	00:48:01	8,58 km

annons