GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:50	5:50	112	00:05:50	1,00 km
2	1,00 km	5:33	5:33	123	00:11:23	2,00 km
3	1,00 km	5:21	5:21	115	00:16:44	3,00 km
4	1,00 km	4:39	4:39	118	00:21:23	4,00 km
5	1,00 km	4:20	4:20	141	00:25:42	5,00 km
6	1,00 km	4:12	4:12	135	00:29:55	6,00 km
7	1,00 km	4:10	4:10	138	00:34:04	7,00 km
8	1,00 km	3:56	3:56	143	00:38:00	8,00 km
9	1,00 km	4:35	4:35	136	00:42:35	9,00 km
10	1,00 km	5:43	5:43	144	00:48:17	10,00 km
11	1,00 km	5:48	5:48	145	00:54:06	11,00 km
12	0,57 km	3:19	5:46	146	00:57:24	11,57 km

annons