GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:58	5:58	150	00:05:58	1,00 km
2	1,00 km	5:15	5:15	157	00:11:14	2,00 km
3	1,00 km	5:22	5:22	160	00:16:36	3,00 km
4	1,00 km	5:15	5:15	160	00:21:51	4,00 km
5	1,00 km	5:13	5:13	161	00:27:04	5,00 km
6	1,00 km	5:40	5:40	158	00:32:44	6,00 km
7	1,00 km	4:46	4:46	164	00:37:30	7,00 km
8	1,00 km	4:50	4:50	163	00:42:20	8,00 km
9	1,00 km	4:55	4:55	168	00:47:15	9,00 km
10	1,00 km	5:09	5:09	171	00:52:23	10,00 km
11	0,05 km	0:21	6:39	173	00:52:45	10,05 km

annons