GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:00	7:00	117	00:07:00	1,00 km
2	1,00 km	7:12	7:12	112	00:14:12	2,00 km
3	1,00 km	6:02	6:02	110	00:20:14	3,00 km
4	1,00 km	5:42	5:42	117	00:25:56	4,00 km
5	1,00 km	6:11	6:11	117	00:32:07	5,00 km
6	1,00 km	6:44	6:44	120	00:38:52	6,00 km
7	1,00 km	6:02	6:02	121	00:44:53	7,00 km
8	0,22 km	1:11	5:26	127	00:46:04	7,22 km

annons