GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:25	5:25	123	00:05:25	1,00 km
2	1,00 km	5:09	5:09	135	00:10:34	2,00 km
3	1,00 km	5:00	5:00	147	00:15:34	3,00 km
4	1,00 km	4:55	4:55	141	00:20:29	4,00 km
5	1,00 km	4:59	4:59	142	00:25:28	5,00 km
6	1,00 km	5:03	5:03	141	00:30:31	6,00 km
7	1,00 km	5:15	5:15	147	00:35:45	7,00 km
8	1,00 km	4:55	4:55	149	00:40:41	8,00 km
9	1,00 km	4:49	4:49	150	00:45:30	9,00 km
10	1,00 km	4:44	4:44	152	00:50:13	10,00 km
11	1,00 km	4:40	4:40	154	00:54:53	11,00 km
12	0,87 km	4:19	4:59	153	00:59:12	11,87 km

annons