GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,79 km	5:00	6:20	130	00:05:00	0,79 km
2	1,00 km	6:11	6:11	137	00:11:11	1,79 km
3	1,00 km	6:24	6:24	137	00:17:34	2,79 km
4	1,00 km	7:01	7:01	137	00:24:35	3,79 km
5	1,00 km	6:40	6:40	141	00:31:15	4,79 km
6	1,00 km	6:17	6:17	139	00:37:32	5,79 km
7	1,00 km	6:58	6:58	139	00:44:30	6,79 km
8	1,00 km	6:39	6:39	140	00:51:09	7,79 km
9	1,00 km	6:17	6:17	141	00:57:26	8,79 km
10	1,00 km	6:59	6:59	144	01:04:25	9,79 km
11	1,00 km	6:39	6:39	147	01:11:03	10,79 km
12	1,00 km	6:35	6:35	147	01:17:38	11,79 km
13	0,32 km	2:22	7:30	142	01:20:00	12,11 km
14	1,00 km	6:11	6:11	143	01:26:11	13,11 km
15	1,00 km	6:12	6:12	146	01:32:24	14,11 km
16	1,00 km	5:44	5:44	141	01:38:08	15,11 km
17	0,30 km	1:52	6:11	138	01:40:00	15,41 km
18	0,82 km	5:00	6:07	146	01:45:00	16,22 km
19	1,00 km	6:11	6:11	146	01:51:11	17,22 km
20	0,96 km	6:06	6:20	151	01:57:17	18,19 km

annons