GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:53	5:53	133	00:05:53	1,00 km
2	1,00 km	5:31	5:31	129	00:11:24	2,00 km
3	0,08 km	0:26	5:36	127	00:11:50	2,08 km
4	1,00 km	4:27	4:27	142	00:16:17	3,08 km
5	1,00 km	4:16	4:16	142	00:20:33	4,08 km
6	1,00 km	4:28	4:28	151	00:25:01	5,08 km
7	1,00 km	4:23	4:23	151	00:29:25	6,08 km
8	0,30 km	1:30	4:59	142	00:30:55	6,38 km
9	1,00 km	4:24	4:24	142	00:35:18	7,38 km
10	1,00 km	4:29	4:29	145	00:39:47	8,38 km
11	1,00 km	4:21	4:21	150	00:44:08	9,38 km
12	1,00 km	4:20	4:20	156	00:48:28	10,38 km
13	0,31 km	1:30	4:49	148	00:49:58	10,69 km
14	0,93 km	4:43	5:03	140	00:54:41	11,62 km
15	0,00 km	0:00	1756:43:44	141	00:54:41	11,62 km

annons