GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:48	4:48	124	00:04:48	1,00 km
2	1,00 km	5:16	5:16	138	00:10:03	2,00 km
3	0,12 km	0:56	7:52	140	00:10:59	2,12 km
4	1,00 km	3:55	3:55	160	00:14:55	3,12 km
5	0,17 km	2:00	11:33	146	00:16:55	3,29 km
6	1,00 km	3:56	3:56	144	00:20:50	4,29 km
7	0,22 km	2:00	9:16	141	00:22:50	4,51 km
8	1,00 km	3:56	3:56	147	00:26:47	5,51 km
9	0,19 km	2:00	10:38	141	00:28:47	5,70 km
10	1,00 km	3:55	3:55	144	00:32:42	6,70 km
11	0,21 km	2:00	9:44	142	00:34:42	6,90 km
12	1,00 km	3:57	3:57	153	00:38:39	7,90 km
13	0,17 km	2:00	11:37	144	00:40:39	8,07 km
14	1,00 km	3:55	3:55	146	00:44:34	9,07 km
15	0,44 km	2:35	5:54	160	00:47:09	9,51 km

annons