GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:09	5:09	116	00:05:09	1,00 km
2	1,00 km	5:07	5:07	125	00:10:17	2,00 km
3	1,00 km	5:01	5:01	128	00:15:17	3,00 km
4	1,00 km	4:48	4:48	126	00:20:06	4,00 km
5	1,00 km	4:46	4:46	132	00:24:52	5,00 km
6	1,00 km	4:54	4:54	132	00:29:46	6,00 km
7	1,00 km	4:49	4:49	131	00:34:35	7,00 km
8	1,00 km	4:52	4:52	129	00:39:27	8,00 km
9	1,00 km	4:57	4:57	129	00:44:24	9,00 km
10	1,00 km	5:01	5:01	129	00:49:24	10,00 km
11	1,00 km	4:57	4:57	130	00:54:21	11,00 km
12	1,00 km	5:13	5:13	125	00:59:34	12,00 km
13	1,00 km	5:05	5:05	127	01:04:39	13,00 km
14	1,00 km	4:56	4:56	129	01:09:35	14,00 km
15	1,00 km	5:20	5:20	132	01:14:55	15,00 km
16	1,00 km	5:08	5:08	126	01:20:03	16,00 km
17	1,00 km	5:25	5:25	126	01:25:28	17,00 km
18	1,00 km	4:58	4:58	131	01:30:26	18,00 km
19	1,00 km	4:56	4:56	135	01:35:22	19,00 km
20	1,00 km	4:46	4:46	127	01:40:08	20,00 km
21	1,00 km	4:56	4:56	129	01:45:04	21,00 km
22	1,00 km	5:18	5:18	134	01:50:21	22,00 km
23	1,00 km	5:03	5:03	133	01:55:25	23,00 km
24	1,00 km	4:58	4:58	132	02:00:23	24,00 km
25	1,00 km	5:04	5:04	130	02:05:26	25,00 km
26	1,00 km	4:59	4:59	133	02:10:26	26,00 km
27	1,00 km	5:05	5:05	137	02:15:31	27,00 km
28	1,00 km	4:36	4:36	136	02:20:07	28,00 km
29	1,00 km	4:48	4:48	136	02:24:55	29,00 km
30	0,30 km	1:30	5:02	141	02:26:26	29,30 km

annons