GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:35	5:35	122	00:05:35	1,00 km
2	1,00 km	6:08	6:08	135	00:11:43	2,00 km
3	1,00 km	6:36	6:36	130	00:18:20	3,00 km
4	1,00 km	7:06	7:06	132	00:25:26	4,00 km
5	1,00 km	7:11	7:11	133	00:32:37	5,00 km
6	1,00 km	8:10	8:10	126	00:40:47	6,00 km
7	1,00 km	7:26	7:26	126	00:48:13	7,00 km
8	1,00 km	6:44	6:44	128	00:54:57	8,00 km
9	1,00 km	6:27	6:27	132	01:01:24	9,00 km
10	1,00 km	6:09	6:09	134	01:07:33	10,00 km
11	1,00 km	6:29	6:29	140	01:14:02	11,00 km
12	0,58 km	3:41	6:21	140	01:17:43	11,58 km

annons