GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:22	4:22	135	00:04:22	1,00 km
2	1,00 km	3:59	3:59	137	00:08:20	2,00 km
3	1,00 km	4:12	4:12	146	00:12:32	3,00 km
4	1,00 km	3:50	3:50	152	00:16:22	4,00 km
5	1,00 km	3:21	3:21	146	00:19:43	5,00 km
6	1,00 km	4:22	4:22	150	00:24:05	6,00 km
7	1,00 km	4:17	4:17	150	00:28:22	7,00 km
8	1,00 km	4:01	4:01	158	00:32:23	8,00 km
9	1,00 km	4:16	4:16	156	00:36:39	9,00 km
10	1,00 km	4:29	4:29	159	00:41:09	10,00 km
11	1,00 km	4:26	4:26	159	00:45:35	11,00 km
12	0,86 km	3:31	4:07	156	00:49:06	11,86 km

annons