GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:05	4:05	137	00:04:05	1,00 km
2	1,00 km	4:02	4:02	151	00:08:07	2,00 km
3	1,00 km	4:03	4:03	144	00:12:10	3,00 km
4	1,00 km	4:09	4:09	143	00:16:20	4,00 km
5	1,00 km	4:10	4:10	139	00:20:29	5,00 km
6	1,00 km	4:18	4:18	139	00:24:48	6,00 km
7	1,00 km	4:21	4:21	132	00:29:08	7,00 km
8	1,00 km	4:17	4:17	134	00:33:26	8,00 km
9	1,00 km	4:14	4:14	135	00:37:39	9,00 km
10	1,00 km	4:07	4:07	134	00:41:47	10,00 km
11	0,10 km	0:22	3:37	136	00:42:09	10,10 km

annons