GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:57	5:57	140	00:05:57	1,00 km
2	0,69 km	4:03	5:53	148	00:10:00	1,69 km
3	1,00 km	4:51	4:51	159	00:14:51	2,69 km
4	1,00 km	5:05	5:05	165	00:19:55	3,69 km
5	1,00 km	4:57	4:57	165	00:24:52	4,69 km
6	1,00 km	4:59	4:59	166	00:29:51	5,69 km
7	0,43 km	2:09	5:02	166	00:32:00	6,12 km
8	1,00 km	6:09	6:09	149	00:38:09	7,12 km
9	0,63 km	3:51	6:10	152	00:42:00	7,74 km
10	1,00 km	5:19	5:19	156	00:47:19	8,74 km
11	1,00 km	5:11	5:11	160	00:52:30	9,74 km
12	0,27 km	1:22	5:05	164	00:53:53	10,01 km

annons