GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:27	5:27	128	00:05:27	1,00 km
2	1,00 km	5:39	5:39	144	00:11:06	2,00 km
3	1,00 km	5:26	5:26	138	00:16:32	3,00 km
4	1,00 km	5:15	5:15	140	00:21:48	4,00 km
5	1,00 km	5:17	5:17	140	00:27:05	5,00 km
6	1,00 km	5:20	5:20	138	00:32:25	6,00 km
7	1,00 km	5:32	5:32	146	00:37:58	7,00 km
8	1,00 km	5:14	5:14	146	00:43:12	8,00 km
9	1,00 km	5:14	5:14	140	00:48:26	9,00 km
10	1,00 km	4:51	4:51	143	00:53:17	10,00 km
11	1,00 km	5:03	5:03	136	00:58:20	11,00 km
12	1,00 km	5:48	5:48	141	01:04:08	12,00 km
13	1,00 km	4:38	4:38	144	01:08:46	13,00 km
14	0,68 km	3:11	4:39	148	01:11:57	13,68 km

annons