GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:35	5:35	137	00:05:35	1,00 km
2	1,00 km	5:00	5:00	150	00:10:35	2,00 km
3	1,00 km	4:50	4:50	158	00:15:25	3,00 km
4	1,00 km	4:53	4:53	166	00:20:18	4,00 km
5	1,00 km	4:52	4:52	163	00:25:10	5,00 km
6	1,00 km	4:48	4:48	153	00:29:58	6,00 km
7	1,00 km	4:44	4:44	165	00:34:42	7,00 km
8	1,00 km	4:38	4:38	164	00:39:20	8,00 km
9	1,00 km	4:40	4:40	168	00:44:00	9,00 km
10	1,00 km	4:41	4:41	171	00:48:41	10,00 km
11	0,01 km	0:03	3:44	171	00:48:44	10,01 km

annons