GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:43	5:43	166	00:05:43	1,00 km
2	1,00 km	5:49	5:49	193	00:11:32	2,00 km
3	1,00 km	5:17	5:17	182	00:16:49	3,00 km
4	1,00 km	5:15	5:15	175	00:22:03	4,00 km
5	1,00 km	6:00	6:00	149	00:28:03	5,00 km
6	1,00 km	5:49	5:49	173	00:33:53	6,00 km
7	1,00 km	6:22	6:22	164	00:40:15	7,00 km
8	1,00 km	4:08	4:08	185	00:44:23	8,00 km
9	1,00 km	4:52	4:52	165	00:49:15	9,00 km
10	1,00 km	4:51	4:51	164	00:54:06	10,00 km
11	1,00 km	4:36	4:36	153	00:58:41	11,00 km
12	1,00 km	7:27	7:27	131	01:06:08	12,00 km
13	1,00 km	5:48	5:48	150	01:11:57	13,00 km
14	1,00 km	5:59	5:59	167	01:17:56	14,00 km
15	0,79 km	4:00	5:06	172	01:21:56	14,79 km

annons