GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:48	4:48	130	00:04:48	1,00 km
2	0,67 km	3:28	5:11	146	00:08:16	1,67 km
3	1,00 km	3:49	3:49	160	00:12:05	2,67 km
4	1,00 km	3:55	3:55	174	00:15:59	3,67 km
5	1,00 km	5:10	5:10	146	00:21:09	4,67 km
6	0,11 km	0:35	5:16	144	00:21:45	4,78 km
7	1,00 km	3:46	3:46	168	00:25:31	5,78 km
8	1,00 km	3:50	3:50	176	00:29:20	6,78 km
9	0,89 km	4:37	5:12	144	00:33:57	7,67 km
10	1,00 km	3:43	3:43	167	00:37:40	8,67 km
11	1,00 km	3:52	3:52	176	00:41:32	9,67 km
12	1,00 km	5:15	5:15	151	00:46:47	10,67 km
13	1,00 km	5:13	5:13	151	00:52:00	11,67 km
14	0,40 km	2:05	5:10	147	00:54:05	12,07 km

annons