GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:04	5:04	118	00:05:04	1,00 km
2	1,00 km	4:52	4:52	132	00:09:55	2,00 km
3	1,00 km	3:59	3:59	142	00:13:54	3,00 km
4	0,13 km	1:04	8:23	145	00:14:58	3,13 km
5	1,00 km	4:32	4:32	135	00:19:30	4,13 km
6	0,70 km	3:14	4:35	139	00:22:44	4,83 km
7	0,13 km	1:02	8:08	142	00:23:45	4,96 km
8	1,00 km	4:23	4:23	145	00:28:08	5,96 km
9	0,70 km	3:11	4:33	148	00:31:19	6,65 km
10	0,13 km	1:00	7:52	144	00:32:19	6,78 km
11	1,00 km	4:28	4:28	138	00:36:47	7,78 km
12	0,70 km	3:05	4:25	145	00:39:51	8,48 km
13	0,09 km	1:00	10:49	143	00:40:52	8,57 km
14	1,00 km	3:51	3:51	143	00:44:43	9,57 km
15	1,00 km	4:50	4:50	143	00:49:33	10,57 km
16	1,00 km	4:50	4:50	140	00:54:23	11,57 km
17	1,00 km	4:44	4:44	141	00:59:07	12,57 km
18	0,01 km	0:03	4:20	139	00:59:11	12,58 km

annons