GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:44	4:44	115	00:04:44	1,00 km
2	1,00 km	4:37	4:37	123	00:09:20	2,00 km
3	1,00 km	4:08	4:08	131	00:13:29	3,00 km
4	1,00 km	4:11	4:11	140	00:17:39	4,00 km
5	1,00 km	4:33	4:33	130	00:22:12	5,00 km
6	1,00 km	4:08	4:08	141	00:26:20	6,00 km
7	1,00 km	3:39	3:39	155	00:29:59	7,00 km
8	1,00 km	4:38	4:38	144	00:34:37	8,00 km
9	1,00 km	4:45	4:45	131	00:39:22	9,00 km
10	1,00 km	4:50	4:50	130	00:44:12	10,00 km
11	1,00 km	4:58	4:58	136	00:49:10	11,00 km
12	0,17 km	0:53	5:13	152	00:50:02	11,17 km

annons