annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	3,10 km	16:30	5:19	0	00:16:30	3,10 km
2	1,04 km	4:21	4:11	0	00:20:50	4,14 km
3	0,01 km	0:40	53:18	0	00:21:30	4,15 km
4	1,03 km	4:21	4:12	0	00:25:51	5,18 km
5	0,04 km	2:32	01:03:02	0	00:28:22	5,22 km
6	1,03 km	4:06	3:59	0	00:32:29	6,26 km
7	0,01 km	2:02	02:16:32	0	00:34:31	6,27 km
8	1,00 km	3:56	3:56	0	00:38:27	7,27 km
9	0,02 km	0:06	4:23	0	00:38:33	7,29 km
10	0,05 km	2:30	54:07	0	00:41:03	7,34 km
11	1,00 km	3:49	3:49	0	00:44:52	8,34 km
12	0,04 km	0:09	4:06	0	00:45:01	8,38 km
13	0,09 km	1:53	21:41	0	00:46:53	8,46 km
14	4,54 km	25:15	5:34	0	01:12:08	13,00 km

5 december 2016 - 17:11

Intervaller på Vilstastigen

Löpning - Lång intervall

12,68 km
Distans

1:02:01
Tid

4:53 min/km
Snitt

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	3,10 km	16:30	5:19 min/km
Repetition 1	1000 m	04:11	4:11 min/km
Repetition 2	1000 m	04:12	4:12 min/km
Repetition 3	1000 m	03:59	3:59 min/km
Repetition 4	1000 m	03:56	3:56 min/km
Repetition 5	1000 m	03:49	3:49 min/km
vila c:a 2 min
Nerjogg	4,58 km	25:24	5:33 min/km

Asics Gel-Convect...
Total distans: 1364 km

annons