GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:15	4:15	122	00:04:15	1,00 km
2	1,00 km	4:09	4:09	132	00:08:24	2,00 km
3	1,00 km	4:20	4:20	128	00:12:44	3,00 km
4	1,00 km	4:14	4:14	130	00:16:59	4,00 km
5	1,00 km	4:14	4:14	131	00:21:13	5,00 km
6	1,00 km	4:12	4:12	131	00:25:25	6,00 km
7	1,00 km	4:14	4:14	132	00:29:39	7,00 km
8	1,00 km	4:10	4:10	133	00:33:49	8,00 km
9	1,00 km	4:10	4:10	134	00:37:59	9,00 km
10	1,00 km	4:12	4:12	133	00:42:11	10,00 km
11	0,68 km	2:50	4:10	135	00:45:01	10,68 km
12	0,96 km	6:02	6:17	115	00:51:03	11,64 km
13	1,00 km	4:07	4:07	133	00:55:10	12,64 km
14	1,00 km	4:11	4:11	134	00:59:21	13,64 km
15	1,00 km	4:09	4:09	137	01:03:30	14,64 km
16	1,00 km	4:11	4:11	136	01:07:42	15,64 km
17	1,00 km	4:09	4:09	137	01:11:50	16,64 km
18	1,00 km	4:08	4:08	139	01:15:58	17,64 km
19	1,00 km	4:11	4:11	139	01:20:09	18,64 km
20	1,00 km	4:08	4:08	141	01:24:18	19,64 km
21	1,00 km	4:12	4:12	140	01:28:30	20,64 km
22	1,00 km	4:09	4:09	141	01:32:39	21,64 km
23	0,82 km	3:28	4:14	141	01:36:08	22,46 km

annons