GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	125	00:05:20	1,00 km
2	1,00 km	5:20	5:20	146	00:10:40	2,00 km
3	1,00 km	5:12	5:12	144	00:15:52	3,00 km
4	1,00 km	4:59	4:59	147	00:20:51	4,00 km
5	1,00 km	4:51	4:51	147	00:25:43	5,00 km
6	1,00 km	4:50	4:50	146	00:30:32	6,00 km
7	1,00 km	4:46	4:46	148	00:35:18	7,00 km
8	1,00 km	5:01	5:01	143	00:40:19	8,00 km
9	1,00 km	5:07	5:07	152	00:45:26	9,00 km
10	1,00 km	4:19	4:19	157	00:49:45	10,00 km
11	0,61 km	2:41	4:23	159	00:52:26	10,61 km

annons