GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:50	4:50	123	00:04:50	1,00 km
2	1,00 km	4:34	4:34	142	00:09:24	2,00 km
3	1,00 km	4:45	4:45	147	00:14:09	3,00 km
4	1,00 km	4:30	4:30	157	00:18:39	4,00 km
5	1,00 km	4:26	4:26	158	00:23:04	5,00 km
6	1,00 km	4:33	4:33	155	00:27:38	6,00 km
7	1,00 km	4:18	4:18	159	00:31:56	7,00 km
8	1,00 km	4:21	4:21	162	00:36:17	8,00 km
9	1,00 km	4:24	4:24	152	00:40:40	9,00 km
10	1,00 km	4:29	4:29	150	00:45:10	10,00 km
11	0,01 km	0:01	2:04	139	00:45:11	10,01 km

annons