GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	112	00:05:30	1,00 km
2	1,00 km	5:12	5:12	123	00:10:42	2,00 km
3	1,00 km	5:09	5:09	129	00:15:51	3,00 km
4	1,00 km	5:11	5:11	129	00:21:02	4,00 km
5	1,00 km	5:10	5:10	132	00:26:12	5,00 km
6	1,00 km	5:18	5:18	131	00:31:30	6,00 km
7	1,00 km	5:27	5:27	132	00:36:57	7,00 km
8	1,00 km	5:39	5:39	132	00:42:35	8,00 km
9	1,00 km	5:46	5:46	128	00:48:21	9,00 km
10	1,00 km	5:51	5:51	134	00:54:12	10,00 km
11	0,55 km	2:55	5:17	138	00:57:08	10,55 km

annons