GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:36	4:36	134	00:04:36	1,00 km
2	1,00 km	4:31	4:31	144	00:09:08	2,00 km
3	1,00 km	4:40	4:40	146	00:13:48	3,00 km
4	1,00 km	4:38	4:38	144	00:18:26	4,00 km
5	1,00 km	4:30	4:30	146	00:22:55	5,00 km
6	1,00 km	4:42	4:42	147	00:27:37	6,00 km
7	1,00 km	4:39	4:39	145	00:32:15	7,00 km
8	1,00 km	4:35	4:35	145	00:36:50	8,00 km
9	1,00 km	4:32	4:32	147	00:41:22	9,00 km
10	1,00 km	4:39	4:39	149	00:46:02	10,00 km
11	1,00 km	4:36	4:36	147	00:50:37	11,00 km
12	1,00 km	4:32	4:32	148	00:55:10	12,00 km
13	1,00 km	4:29	4:29	151	00:59:39	13,00 km
14	1,00 km	4:39	4:39	153	01:04:18	14,00 km
15	1,00 km	4:35	4:35	150	01:08:53	15,00 km
16	1,00 km	4:33	4:33	153	01:13:26	16,00 km
17	1,00 km	4:34	4:34	156	01:17:59	17,00 km
18	1,00 km	4:38	4:38	158	01:22:38	18,00 km
19	1,00 km	4:37	4:37	155	01:27:15	19,00 km
20	1,00 km	4:32	4:32	156	01:31:47	20,00 km
21	0,02 km	0:07	4:48	154	01:31:54	20,02 km

annons