GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:46	4:46	138	00:04:46	1,00 km
2	1,00 km	4:40	4:40	140	00:09:26	2,00 km
3	1,00 km	4:38	4:38	156	00:14:04	3,00 km
4	1,00 km	4:43	4:43	167	00:18:46	4,00 km
5	1,00 km	4:45	4:45	170	00:23:31	5,00 km
6	1,00 km	4:46	4:46	169	00:28:18	6,00 km
7	1,00 km	4:48	4:48	168	00:33:06	7,00 km
8	1,00 km	4:52	4:52	168	00:37:58	8,00 km
9	1,00 km	5:06	5:06	171	00:43:04	9,00 km
10	1,00 km	4:51	4:51	171	00:47:55	10,00 km
11	1,00 km	4:48	4:48	171	00:52:44	11,00 km
12	1,00 km	4:43	4:43	172	00:57:27	12,00 km
13	1,00 km	4:35	4:35	174	01:02:02	13,00 km
14	1,00 km	4:38	4:38	178	01:06:40	14,00 km
15	1,00 km	4:55	4:55	175	01:11:35	15,00 km
16	1,00 km	4:45	4:45	177	01:16:20	16,00 km
17	1,00 km	4:41	4:41	180	01:21:00	17,00 km
18	1,00 km	5:00	5:00	180	01:26:00	18,00 km
19	1,00 km	4:55	4:55	178	01:30:56	19,00 km
20	1,00 km	5:00	5:00	175	01:35:56	20,00 km
21	1,00 km	5:16	5:16	174	01:41:12	21,00 km
22	0,25 km	1:18	5:08	169	01:42:30	21,25 km

annons