GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:38	4:38	150	00:04:38	1,00 km
2	1,00 km	4:34	4:34	156	00:09:12	2,00 km
3	1,00 km	4:44	4:44	166	00:13:56	3,00 km
4	1,00 km	4:49	4:49	172	00:18:45	4,00 km
5	1,00 km	4:28	4:28	172	00:23:13	5,00 km
6	1,00 km	4:52	4:52	174	00:28:05	6,00 km
7	1,00 km	5:05	5:05	171	00:33:10	7,00 km
8	1,00 km	4:43	4:43	176	00:37:53	8,00 km
9	1,00 km	4:57	4:57	176	00:42:50	9,00 km
10	1,00 km	4:41	4:41	170	00:47:31	10,00 km
11	1,00 km	4:59	4:59	168	00:52:31	11,00 km
12	1,00 km	4:52	4:52	170	00:57:22	12,00 km
13	1,00 km	4:38	4:38	173	01:02:00	13,00 km
14	1,00 km	4:57	4:57	167	01:06:58	14,00 km
15	1,00 km	4:37	4:37	163	01:11:34	15,00 km
16	1,00 km	4:55	4:55	171	01:16:29	16,00 km
17	1,00 km	4:53	4:53	165	01:21:22	17,00 km
18	1,00 km	4:35	4:35	171	01:25:57	18,00 km
19	1,00 km	5:08	5:08	171	01:31:05	19,00 km
20	1,00 km	4:48	4:48	167	01:35:53	20,00 km
21	1,00 km	5:00	5:00	175	01:40:53	21,00 km
22	1,00 km	5:07	5:07	168	01:46:00	22,00 km
23	1,00 km	4:40	4:40	172	01:50:40	23,00 km
24	1,00 km	5:03	5:03	171	01:55:44	24,00 km
25	1,00 km	5:00	5:00	173	02:00:44	25,00 km
26	1,00 km	4:51	4:51	176	02:05:35	26,00 km
27	1,00 km	5:04	5:04	183	02:10:39	27,00 km
28	1,00 km	4:54	4:54	167	02:15:33	28,00 km
29	1,00 km	5:25	5:25	162	02:20:57	29,00 km
30	1,00 km	5:16	5:16	162	02:26:13	30,00 km
31	1,00 km	5:00	5:00	161	02:31:14	31,00 km
32	1,00 km	5:26	5:26	156	02:36:40	32,00 km
33	1,00 km	5:02	5:02	153	02:41:42	33,00 km
34	1,00 km	5:37	5:37	160	02:47:18	34,00 km
35	1,00 km	5:18	5:18	162	02:52:36	35,00 km
36	1,00 km	5:12	5:12	170	02:57:48	36,00 km
37	0,37 km	1:34	4:13	167	02:59:22	36,37 km

annons