GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:59	4:59	119	00:04:59	1,00 km
2	1,00 km	5:01	5:01	125	00:10:00	2,00 km
3	1,00 km	5:50	5:50	139	00:15:50	3,00 km
4	1,00 km	5:50	5:50	142	00:21:40	4,00 km
5	1,00 km	4:57	4:57	135	00:26:36	5,00 km
6	1,00 km	4:50	4:50	128	00:31:27	6,00 km
7	1,00 km	4:52	4:52	125	00:36:19	7,00 km
8	1,00 km	5:07	5:07	138	00:41:26	8,00 km
9	1,00 km	4:58	4:58	138	00:46:24	9,00 km
10	1,00 km	5:23	5:23	145	00:51:47	10,00 km
11	1,00 km	5:11	5:11	145	00:56:58	11,00 km
12	1,00 km	5:08	5:08	140	01:02:06	12,00 km
13	1,00 km	5:06	5:06	133	01:07:13	13,00 km
14	1,00 km	4:42	4:42	135	01:11:54	14,00 km
15	1,00 km	5:02	5:02	138	01:16:56	15,00 km
16	1,00 km	4:57	4:57	145	01:21:53	16,00 km
17	1,00 km	4:28	4:28	157	01:26:21	17,00 km
18	1,00 km	4:35	4:35	160	01:30:56	18,00 km
19	1,00 km	4:20	4:20	161	01:35:16	19,00 km
20	1,00 km	4:22	4:22	164	01:39:38	20,00 km
21	1,00 km	4:33	4:33	165	01:44:12	21,00 km
22	1,00 km	4:31	4:31	165	01:48:43	22,00 km
23	1,00 km	4:45	4:45	161	01:53:28	23,00 km
24	1,00 km	4:26	4:26	168	01:57:54	24,00 km
25	1,00 km	5:04	5:04	138	02:02:58	25,00 km
26	1,00 km	5:16	5:16	131	02:08:14	26,00 km
27	1,00 km	5:25	5:25	141	02:13:39	27,00 km
28	1,00 km	5:47	5:47	146	02:19:26	28,00 km
29	0,60 km	3:27	5:47	145	02:22:53	28,60 km

annons