GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:08	4:08	136	00:04:08	1,00 km
2	1,00 km	4:05	4:05	139	00:08:12	2,00 km
3	1,00 km	4:12	4:12	145	00:12:25	3,00 km
4	1,00 km	4:09	4:09	129	00:16:33	4,00 km
5	1,00 km	4:12	4:12	129	00:20:45	5,00 km
6	1,00 km	4:06	4:06	127	00:24:51	6,00 km
7	1,00 km	4:11	4:11	127	00:29:03	7,00 km
8	1,00 km	4:09	4:09	128	00:33:11	8,00 km
9	1,00 km	4:14	4:14	130	00:37:25	9,00 km
10	1,00 km	4:13	4:13	128	00:41:39	10,00 km
11	1,00 km	4:17	4:17	129	00:45:56	11,00 km
12	1,00 km	4:14	4:14	130	00:50:10	12,00 km
13	1,00 km	4:18	4:18	129	00:54:28	13,00 km
14	1,00 km	4:21	4:21	132	00:58:48	14,00 km
15	1,00 km	4:24	4:24	128	01:03:13	15,00 km
16	1,00 km	4:20	4:20	126	01:07:33	16,00 km
17	1,00 km	4:24	4:24	126	01:11:56	17,00 km
18	1,00 km	4:19	4:19	127	01:16:15	18,00 km
19	1,00 km	4:21	4:21	130	01:20:37	19,00 km
20	1,00 km	4:25	4:25	131	01:25:02	20,00 km
21	1,00 km	4:16	4:16	131	01:29:18	21,00 km
22	0,33 km	1:26	4:23	130	01:30:45	21,33 km

annons