GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:04	5:04	104	00:05:04	1,00 km
2	1,00 km	4:34	4:34	84	00:09:38	2,00 km
3	1,00 km	4:43	4:43	100	00:14:21	3,00 km
4	1,00 km	3:58	3:58	109	00:18:19	4,00 km
5	1,00 km	4:17	4:17	88	00:22:36	5,00 km
6	1,00 km	4:41	4:41	103	00:27:17	6,00 km
7	1,00 km	4:35	4:35	76	00:31:51	7,00 km
8	1,00 km	3:51	3:51	110	00:35:43	8,00 km
9	1,00 km	4:07	4:07	71	00:39:49	9,00 km
10	1,00 km	4:19	4:19	91	00:44:08	10,00 km
11	1,00 km	5:17	5:17	89	00:49:25	11,00 km
12	1,00 km	4:14	4:14	77	00:53:39	12,00 km
13	1,00 km	3:43	3:43	98	00:57:22	13,00 km
14	1,00 km	3:56	3:56	71	01:01:17	14,00 km
15	1,00 km	3:57	3:57	75	01:05:15	15,00 km
16	1,00 km	3:36	3:36	91	01:08:50	16,00 km
17	1,00 km	3:48	3:48	70	01:12:39	17,00 km
18	1,00 km	3:48	3:48	78	01:16:27	18,00 km
19	1,00 km	4:00	4:00	77	01:20:27	19,00 km
20	1,00 km	4:03	4:03	122	01:24:30	20,00 km
21	1,00 km	4:37	4:37	127	01:29:07	21,00 km
22	1,00 km	4:23	4:23	129	01:33:29	22,00 km
23	1,00 km	5:40	5:40	78	01:39:10	23,00 km
24	0,12 km	0:45	6:11	140	01:39:55	23,12 km

annons