GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	2:54	2:54	112	00:02:54	1,00 km
2	1,00 km	4:40	4:40	131	00:07:34	2,00 km
3	1,00 km	4:52	4:52	148	00:12:26	3,00 km
4	1,00 km	4:50	4:50	152	00:17:17	4,00 km
5	1,00 km	4:30	4:30	150	00:21:47	5,00 km
6	1,00 km	4:00	4:00	145	00:25:48	6,00 km
7	1,00 km	4:26	4:26	155	00:30:14	7,00 km
8	1,00 km	4:15	4:15	155	00:34:28	8,00 km
9	1,00 km	4:04	4:04	157	00:38:32	9,00 km
10	1,00 km	4:07	4:07	155	00:42:39	10,00 km
11	0,36 km	1:32	4:15	162	00:44:11	10,36 km

annons