GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:15	5:15	124	00:05:15	1,00 km
2	1,00 km	4:53	4:53	145	00:10:08	2,00 km
3	1,00 km	5:03	5:03	140	00:15:11	3,00 km
4	1,00 km	5:07	5:07	146	00:20:18	4,00 km
5	1,00 km	5:02	5:02	147	00:25:20	5,00 km
6	1,00 km	4:55	4:55	151	00:30:14	6,00 km
7	1,00 km	5:03	5:03	145	00:35:18	7,00 km
8	1,00 km	4:52	4:52	144	00:40:10	8,00 km
9	1,00 km	5:05	5:05	156	00:45:15	9,00 km
10	1,00 km	4:42	4:42	160	00:49:57	10,00 km
11	0,06 km	0:16	4:32	160	00:50:12	10,06 km

annons