GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:28	5:28	100	00:05:28	1,00 km
2	1,00 km	5:17	5:17	108	00:10:46	2,00 km
3	1,00 km	5:14	5:14	107	00:16:00	3,00 km
4	1,00 km	5:14	5:14	105	00:21:13	4,00 km
5	1,00 km	5:18	5:18	111	00:26:31	5,00 km
6	1,00 km	5:13	5:13	112	00:31:44	6,00 km
7	1,00 km	5:09	5:09	108	00:36:54	7,00 km
8	1,00 km	5:14	5:14	111	00:42:08	8,00 km
9	1,00 km	5:20	5:20	112	00:47:28	9,00 km
10	1,00 km	5:19	5:19	112	00:52:47	10,00 km
11	1,00 km	5:24	5:24	110	00:58:11	11,00 km
12	0,01 km	0:03	5:19	119	00:58:14	11,01 km

annons