GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:38	3:38	129	00:03:38	1,00 km
2	1,00 km	4:10	4:10	141	00:07:49	2,00 km
3	1,00 km	4:09	4:09	143	00:11:57	3,00 km
4	1,00 km	3:40	3:40	154	00:15:38	4,00 km
5	1,00 km	3:46	3:46	154	00:19:23	5,00 km
6	1,00 km	3:53	3:53	153	00:23:17	6,00 km
7	1,00 km	4:08	4:08	154	00:27:25	7,00 km
8	1,00 km	3:07	3:07	154	00:30:32	8,00 km
9	1,00 km	3:49	3:49	154	00:34:22	9,00 km
10	1,00 km	4:58	4:58	160	00:39:20	10,00 km
11	1,00 km	3:39	3:39	155	00:42:59	11,00 km
12	1,00 km	4:19	4:19	153	00:47:18	12,00 km
13	1,00 km	4:15	4:15	151	00:51:34	13,00 km
14	1,00 km	3:53	3:53	160	00:55:27	14,00 km
15	1,00 km	4:19	4:19	152	00:59:46	15,00 km
16	1,00 km	4:29	4:29	154	01:04:15	16,00 km
17	1,00 km	4:33	4:33	153	01:08:48	17,00 km
18	0,54 km	3:22	6:11	152	01:12:10	17,54 km

annons