GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:33	4:33	134	00:04:33	1,00 km
2	1,00 km	4:08	4:08	160	00:08:41	2,00 km
3	1,00 km	4:15	4:15	151	00:12:56	3,00 km
4	1,00 km	4:13	4:13	158	00:17:08	4,00 km
5	1,00 km	4:48	4:48	140	00:21:56	5,00 km
6	1,00 km	4:13	4:13	149	00:26:09	6,00 km
7	1,00 km	4:41	4:41	147	00:30:50	7,00 km
8	1,00 km	4:50	4:50	146	00:35:41	8,00 km
9	1,00 km	4:29	4:29	144	00:40:10	9,00 km
10	1,00 km	5:12	5:12	134	00:45:21	10,00 km
11	1,00 km	4:54	4:54	137	00:50:15	11,00 km
12	1,00 km	7:22	7:22	123	00:57:37	12,00 km
13	0,22 km	1:04	4:52	165	00:58:42	12,22 km

annons