GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,60 km	7:31	4:42	123	00:07:31	1,60 km
2	0,89 km	4:04	4:35	126	00:11:35	2,49 km
3	1,60 km	6:17	3:56	144	00:17:53	4,09 km
4	0,42 km	1:51	4:27	143	00:19:43	4,50 km
5	1,60 km	6:15	3:55	153	00:25:59	6,10 km
6	0,37 km	1:47	4:48	144	00:27:46	6,48 km
7	1,60 km	6:13	3:53	152	00:33:59	8,08 km
8	0,40 km	1:49	4:32	147	00:35:49	8,48 km
9	1,60 km	6:10	3:52	155	00:41:59	10,08 km
10	0,38 km	1:51	4:53	148	00:43:50	10,46 km
11	1,60 km	6:13	3:53	155	00:50:03	12,06 km
12	0,82 km	4:09	5:03	137	00:54:12	12,88 km

annons