GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:38	4:38	147	00:04:38	1,00 km
2	1,00 km	4:33	4:33	145	00:09:11	2,00 km
3	1,00 km	4:41	4:41	140	00:13:52	3,00 km
4	1,00 km	4:37	4:37	138	00:18:29	4,00 km
5	1,00 km	4:33	4:33	140	00:23:02	5,00 km
6	1,00 km	4:39	4:39	141	00:27:42	6,00 km
7	1,00 km	4:35	4:35	139	00:32:16	7,00 km
8	1,00 km	4:32	4:32	141	00:36:49	8,00 km
9	1,00 km	4:29	4:29	143	00:41:18	9,00 km
10	1,00 km	4:34	4:34	144	00:45:51	10,00 km
11	1,00 km	4:33	4:33	142	00:50:24	11,00 km
12	1,00 km	4:32	4:32	142	00:54:57	12,00 km
13	1,00 km	4:30	4:30	144	00:59:27	13,00 km
14	1,00 km	4:33	4:33	146	01:04:00	14,00 km
15	1,00 km	4:30	4:30	143	01:08:30	15,00 km
16	1,00 km	4:32	4:32	145	01:13:02	16,00 km
17	1,00 km	4:27	4:27	146	01:17:30	17,00 km
18	1,00 km	4:35	4:35	147	01:22:05	18,00 km
19	1,00 km	4:33	4:33	146	01:26:38	19,00 km
20	1,00 km	4:49	4:49	151	01:31:27	20,00 km
21	0,01 km	0:04	5:26	149	01:31:31	20,01 km

annons