annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,19 km	0:47	4:07	108	00:00:47	0,19 km
2	0,21 km	0:57	4:34	137	00:01:44	0,40 km
3	0,20 km	0:49	4:03	141	00:02:33	0,60 km
4	0,21 km	0:57	4:39	145	00:03:30	0,80 km
5	0,20 km	0:49	4:01	148	00:04:19	1,01 km
6	0,21 km	0:58	4:44	152	00:05:17	1,21 km
7	0,20 km	0:49	4:09	156	00:06:07	1,41 km
8	0,21 km	0:57	4:37	152	00:07:04	1,62 km
9	0,21 km	0:49	3:56	147	00:07:52	1,82 km
10	0,20 km	0:57	4:41	150	00:08:50	2,03 km
11	0,20 km	0:49	4:03	148	00:09:39	2,23 km
12	0,20 km	0:56	4:41	151	00:10:35	2,43 km
13	0,20 km	0:48	3:55	152	00:11:23	2,63 km
14	0,20 km	0:56	4:32	158	00:12:19	2,84 km
15	0,20 km	0:48	3:52	153	00:13:06	3,04 km
16	0,20 km	0:57	4:41	155	00:14:03	3,25 km
17	0,20 km	0:47	3:54	154	00:14:51	3,45 km
18	0,20 km	0:58	4:43	157	00:15:48	3,65 km
19	0,20 km	0:48	3:59	154	00:16:36	3,85 km
20	0,20 km	0:59	4:50	156	00:17:35	4,05 km
21	0,20 km	0:48	3:57	155	00:18:22	4,25 km
22	0,20 km	0:58	4:45	156	00:19:21	4,46 km
23	0,20 km	0:48	3:54	155	00:20:08	4,66 km
24	0,20 km	0:58	4:45	157	00:21:06	4,87 km
25	0,20 km	0:48	3:58	155	00:21:55	5,07 km
26	0,20 km	0:59	4:49	158	00:22:54	5,27 km
27	0,20 km	0:48	4:00	155	00:23:42	5,47 km
28	0,21 km	0:58	4:40	158	00:24:40	5,68 km
29	0,20 km	0:47	3:58	159	00:25:27	5,88 km
30	0,21 km	0:58	4:35	160	00:26:25	6,09 km
31	0,01 km	0:01	2:00	155	00:26:26	6,10 km

15 oktober 2025 - 16:07

Löpning - Kort intervall

3 km
Distans

12:02
Tid

4:01 min/km
Snitt

152
Snittpuls

164
Maxpuls

Sträcka	Distans	Tid	Snitt
Repetition 1	200 m	00:47	3:55 min/km
Repetition 2	200 m	00:49	4:05 min/km
Repetition 3	200 m	00:49	4:05 min/km
Repetition 4	200 m	00:49	4:05 min/km
Repetition 5	200 m	00:49	4:05 min/km
Repetition 6	200 m	00:49	4:05 min/km
Repetition 7	200 m	00:48	4:00 min/km
Repetition 8	200 m	00:48	4:00 min/km
Repetition 9	200 m	00:47	3:55 min/km
Repetition 10	200 m	00:48	4:00 min/km
Repetition 11	200 m	00:48	4:00 min/km
Repetition 12	200 m	00:48	4:00 min/km
Repetition 13	200 m	00:48	4:00 min/km
Repetition 14	200 m	00:48	4:00 min/km
Repetition 15	200 m	00:47	3:55 min/km

Nike Structure 25...
Total distans: 1574 km

annons