GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	18:06	16,59	140	00:18:06	5,00 km
2	5,00 km	23:48	12,59	127	00:41:54	10,00 km
3	5,00 km	22:10	13,53	129	01:04:04	15,00 km
4	5,00 km	23:05	13,00	124	01:27:08	20,00 km
5	5,00 km	32:02	9,38	140	01:59:10	25,00 km
6	5,00 km	20:28	14,63	139	02:19:38	30,00 km
7	5,00 km	21:51	13,74	132	02:41:29	35,00 km
8	5,00 km	17:00	17,65	153	02:58:29	40,00 km
9	5,00 km	15:12	19,78	145	03:13:41	45,00 km
10	5,00 km	24:19	12,33	144	03:38:01	50,00 km
11	5,00 km	14:45	20,34	158	03:52:46	55,00 km
12	0,91 km	2:57	18,46	131	03:55:43	55,91 km

annons