GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:09	4:09	112	00:04:09	1,00 km
2	1,00 km	3:54	3:54	145	00:08:03	2,00 km
3	1,00 km	3:53	3:53	158	00:11:56	3,00 km
4	1,00 km	3:26	3:26	157	00:15:22	4,00 km
5	1,00 km	3:19	3:19	151	00:18:42	5,00 km
6	1,00 km	3:27	3:27	161	00:22:09	6,00 km
7	1,00 km	4:41	4:41	159	00:26:50	7,00 km
8	1,00 km	3:22	3:22	160	00:30:11	8,00 km
9	1,00 km	3:22	3:22	157	00:33:34	9,00 km
10	1,00 km	3:56	3:56	164	00:37:30	10,00 km
11	1,00 km	4:30	4:30	159	00:42:00	11,00 km
12	1,00 km	3:37	3:37	160	00:45:37	12,00 km
13	1,00 km	3:50	3:50	162	00:49:27	13,00 km
14	1,00 km	3:53	3:53	166	00:53:20	14,00 km
15	1,00 km	4:25	4:25	167	00:57:45	15,00 km
16	0,55 km	2:28	4:30	158	01:00:12	15,55 km

annons