GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,84 km	7:49	9:16	124	00:07:49	0,84 km
2	0,26 km	1:00	3:48	143	00:08:49	1,11 km
3	0,05 km	0:45	13:49	163	00:09:34	1,16 km
4	0,23 km	1:00	4:24	160	00:10:34	1,39 km
5	0,05 km	0:45	14:43	163	00:11:19	1,44 km
6	0,22 km	1:00	4:27	156	00:12:19	1,66 km
7	0,04 km	0:45	17:58	164	00:13:04	1,71 km
8	0,23 km	1:00	4:23	161	00:14:04	1,93 km
9	0,04 km	0:45	17:12	167	00:14:49	1,98 km
10	0,23 km	1:00	4:17	171	00:15:49	2,21 km
11	0,05 km	0:45	14:37	171	00:16:34	2,26 km
12	0,23 km	1:00	4:25	168	00:17:34	2,49 km
13	0,04 km	0:45	18:50	171	00:18:19	2,53 km
14	0,22 km	1:00	4:28	164	00:19:19	2,75 km
15	0,05 km	0:45	15:29	169	00:20:04	2,80 km
16	0,23 km	1:00	4:24	166	00:21:04	3,03 km
17	0,99 km	8:27	8:32	149	00:29:30	4,02 km

annons