GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:59	4:59	0	00:04:59	1,00 km
2	1,00 km	4:32	4:32	0	00:09:32	2,00 km
3	1,00 km	4:22	4:22	0	00:13:54	3,00 km
4	1,00 km	4:12	4:12	0	00:18:06	4,00 km
5	1,00 km	4:16	4:16	0	00:22:22	5,00 km
6	1,00 km	4:29	4:29	0	00:26:52	6,00 km
7	1,00 km	4:29	4:29	0	00:31:20	7,00 km
8	1,00 km	4:19	4:19	0	00:35:40	8,00 km
9	1,00 km	4:16	4:16	0	00:39:56	9,00 km
10	1,00 km	4:26	4:26	0	00:44:21	10,00 km
11	0,79 km	3:43	4:43	0	00:48:04	10,79 km

annons